CPD SPIN INFORMATION

 

The CPD Approved spin course has been designed, written and delivered by a team of sports scientists, academics, specialist instructors, cyclists, triathletes, educationalists and experienced personal trainers.

 

Attendees are expected to attend a one day course of face to face teaching. The day will predominantly be practically based but will include revision of the relevant anatomy and physiology specific to studio cycling. Learn the science and technique of bike setup and drills, learn how to put a class together, how to choose appropriate music and how to teach effectively.

 

You will be confident to teach the moment you qualify!

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CPD KETTLEBELL INFORMATION

 

If you want to teach kettlebell exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.

 

 

Our one day course covers the following areas:

 

What is Kettlebell training?

History of Kettlebells

Strength anatomy and physiology refresher

Correct technique and use of Kettlebells

Kettlebells exercises and their application

Kettlebell training: programme design for class and gym setting

Kettlebells as a PT tool

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